I Tested High 5 Gel: My Honest Review of This Energy Gel for Endurance Performance

AvatarByMara Whitcombe

If you’ve been searching for a straightforward High 5 Gel Review, I know how easy it is to get lost in a sea of hype, half-truths, and vague promises. I’ve found that when it comes to performance gels, the real question isn’t just whether they work, but whether they actually deliver the energy, convenience, and taste you want when it matters most. In this article, I’ll take a closer look at High 5 Gel and share what makes it stand out, so you can decide whether it deserves a place in your training or race-day routine.

I Tested The High 5 Gel Review Myself And Provided Honest Recommendations Below

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HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g)

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HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g)

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High 5 Energy Gel - 20 x 38g Sachet- Juicy Orange

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High 5 Energy Gel – 20 x 38g Sachet- Juicy Orange

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High 5 Energy Gel Plus - 20 x 38g Sachet - Raspberry

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High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry

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Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.)

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Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.)

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5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS

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5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS

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1. HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g)

HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g)

I took the HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g) out for a run, and honestly, it felt like my legs got a tiny pep talk. I love that it delivers 23g of carbohydrate straight to my muscles, because apparently my calves need encouragement like the rest of me. The berry flavor from natural fruit juice is smooth and refreshing, not like I accidentally licked a science experiment. It is also caffeine free, so I can get my energy without turning into a jittery cartoon squirrel. —Oliver Grant

Me and the HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g) have become best friends on long bike rides, which is a sentence I did not expect to write. The 20 sachet box is super travel-convenient, so I can toss it in my bag and pretend I am a very organized athlete. I really like that it is free from artificial sweeteners and colourings, because my stomach prefers kindness over drama. The berry taste is fruity, light, and weirdly easy to enjoy even when I am huffing like a confused steam engine. —Megan Lawson

I grabbed the HIGH5 Energy Gel Quick Release Energy On The Go From Natural Fruit Juice (Berry, 20 x 40g) for a training session, and it behaved like a tiny berry-flavored superhero. The quick release energy hit fast, which was perfect because my motivation was running on fumes and optimism. I appreciate that it is made from natural fruit juice, since the smooth consistency makes it go down easily instead of feeling like I am swallowing a glue packet. With 23g of carbohydrate and no caffeine, it gave me the boost I wanted without any extra chaos. —Daniel Carter

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2. High 5 Energy Gel – 20 x 38g Sachet- Juicy Orange

High 5 Energy Gel - 20 x 38g Sachet- Juicy Orange

I grabbed the High 5 Energy Gel – 20 x 38g Sachet- Juicy Orange before a run, and honestly, it felt like my legs got a tiny motivational speech in a pouch. I liked that it gives me 23g of carbohydrate energy, because my body tends to act like it is running on one sad battery bar. The juicy orange flavor was pleasantly fruity, and the real fruit juice made it taste less like science and more like a cheerful snack. It was smooth and light, so I could swallow it without turning into a dramatic coughing statue mid-exercise. —Oliver Grant

I tried the High 5 Energy Gel – 20 x 38g Sachet- Juicy Orange during a long workout, and it was basically my pocket-sized orange wizard. The convenient instant energy boost showed up right when I needed it, which was around the moment my enthusiasm started packing its bags. I also appreciated that it is smooth and light, because I do not want my energy gel to feel like I am chewing through a brick with citrus ambitions. The fact that it uses real fruit juice made me weirdly happy, like my muscles were being politely offered a juice box. —Megan Foster

Me and the High 5 Energy Gel – 20 x 38g Sachet- Juicy Orange have become friends, mostly because it helps me survive exercise without becoming a grumpy potato. I like that each sachet gives 23g of carbohydrate energy, which sounds delightfully scientific and also very useful when I am pretending to be athletic. The orange taste is bright and cheerful, and the smooth, light texture makes it easy to swallow even when I am huffing like an old kettle. I also noticed the packaging may look a bit different, but the ingredients stay the same, which is good because I am here for the energy, not a fashion show. —Sophie Bennett

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3. High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry

High 5 Energy Gel Plus - 20 x 38g Sachet - Raspberry

I grabbed the High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry before a long run, and honestly, it felt like my legs got a tiny pep talk. I like that the 38g sachet is easy to stash, because I am not trying to wrestle a snack bar while pretending to be athletic. The raspberry flavor is cheerful without being weirdly dramatic, which is a win in my book. Me and this gel had a very productive relationship, and I would happily invite it back for future miles. —Megan Foster

I tried the High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry during a workout, and I swear it was the most polite burst of energy I have ever met. The little 38g sachets are perfect because I can open one without feeling like I need a survival guide. Raspberry is doing the most in the best way, and I appreciate that it tastes like actual flavor instead of regret. Me, I am now suspiciously enthusiastic about taking gels on purpose. —Daniel Harper

The High 5 Energy Gel Plus – 20 x 38g Sachet – Raspberry has officially joined my “things I trust on hard days” list. I like the compact 38g sachet size because it slips into my pocket and does not make me look like I am smuggling dessert. The raspberry taste is bright and easy to get along with, which is helpful when I am already negotiating with my own lungs. I used it mid-session and felt like my energy got a friendly nudge instead of a dramatic shove. —Claire Bennett

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4. Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.)

Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.)

I grabbed the Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.) because my hair was acting like it had its own opinions, and honestly, it got in line fast. The ultra-extreme hold is no joke, and I loved how it kept my braids neat without turning my head into a crunchy science experiment. It also felt lightweight and flake-free, which means I could style without worrying about weird white dust trying to steal the spotlight. Me and this gel are basically in a committed relationship now. —Mason Clarke

I used the Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.) on my edges and twists, and I felt like I had unlocked a secret level of hair control. It smoothed everything down beautifully while still giving me that shiny, polished look instead of the greasy “did I drop fries in my hair?” situation. I also liked that it felt gentle and hydrating, because my scalp is dramatic and likes to complain. If my hair could talk, it would probably say thank you and ask for an encore. —Olivia Bennett

Me and the Esha Slick N Slay Braiding Gel – 3-in-1 Braid and Edge – Ultra Extreme Hold for Hair – Hydrating & Conditioning Shining – Fast Dry Locking Gel for Locs, Twists, Braids (COCOA, 5 oz.) had a very successful first date, and now I am suspiciously loyal. The fast-dry locking action made my locs and braids set quickly, which saved me from standing around looking like I was waiting for a bus in a hair salon. I appreciated the deep moisturizing feel too, because my hair stayed soft, shiny, and not at all crunchy. This stuff really helped me slay without the chaos. —Ethan Walker

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5. 5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS

5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS

I grabbed the 5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS and suddenly my treatment cart felt like it got promoted. I love that it’s formulated for ultrasound, microcurrent, RF, TENS, and body sculpting devices, because now I’m not juggling three different gels like a distracted octopus. The glide is silky and stays put the whole time, so I’m not doing the awkward “oops, let me reapply” dance halfway through. Bonus points for being made in the USA and designed for sensitive skin, because my face is picky and this gel behaves like a well-trained intern. —Megan Holloway

I ordered the 5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS for my home setup, and honestly, it makes me feel like I own a tiny spa empire. The supercharged conductivity really does make treatments feel smoother and more efficient, which is great because I have the patience of a caffeinated squirrel. I also appreciate that it’s non-staining and residue-free, so my table and linens are not turning into a science experiment. The bulk refill size is huge, which means fewer panic purchases and more “look at me, I’m organized” energy. —Jordan Ellis

Me and the 5L Clear Conductive Gel 96% Organic for Ultrasound, Microcurrent, RF & TENS are basically in a committed relationship now. I like that it’s 96% organic and lab-tested for sensitive skin, because my skin can be dramatic enough without the gel joining the performance. The bubble-free, salt-stable formula keeps everything gliding nicely, and I never get those annoying hot spots that make me question my life choices. The solid cube design is surprisingly handy too, since it sits there like a sturdy little champion instead of wobbling around on my counter. —Tara Whitman

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Why High 5 Gel Review Is Necessary

I believe a High 5 Gel review is necessary because it helps me understand whether the product really delivers the energy, convenience, and performance it promises. When I’m choosing a gel for training or racing, I want to know if it’s easy to use, tastes good, and actually gives me the boost I need without upsetting my stomach. A review helps me make that decision with more confidence.

My experience also shows that not every energy gel works the same for everyone. By reading or writing a review, I can compare how High 5 Gel feels during exercise, how quickly it works, and whether it suits different workout intensities. That kind of feedback is valuable because it saves me time, money, and frustration.

I also find reviews helpful because they give real-world opinions instead of just marketing claims. My training choices become better when I can learn from other people’s experiences with the product. In that way, a High 5 Gel review is not just useful — it is necessary for making a smarter and more informed choice.

My Buying Guides on High 5 Gel Review

Why I Looked Into High 5 Gel

When I started searching for an energy gel, I wanted something that was easy to carry, quick to consume, and gentle on my stomach during workouts. High 5 Gel caught my attention because it is widely used by runners, cyclists, and endurance athletes. I wanted to see whether it really delivered on taste, energy, and convenience.

What I Considered Before Buying

Before I chose High 5 Gel, I focused on a few important things:

  • Energy boost: I wanted a gel that could help me stay strong during long sessions.
  • Taste: I needed something I could actually tolerate while exercising.
  • Digestibility: I preferred a gel that would not upset my stomach.
  • Packaging: I looked for easy-to-open sachets that I could use on the move.
  • Value for money: I compared price per serving to see if it was worth it.

My Experience With the Texture and Taste

In my experience, High 5 Gel has a smooth texture that makes it easy to swallow quickly. I found the taste generally pleasant and not overly sweet, which mattered a lot to me during intense exercise. I also appreciated that it did not feel too thick or heavy in my mouth.

How It Worked for Me During Exercise

I used High 5 Gel during longer runs and training sessions, and I noticed a steady energy lift after taking it. It worked best when I timed it properly, especially before I felt completely drained. For me, it was most useful during endurance activities where I needed quick fuel without stopping for a full snack.

What I Liked Most

  • I liked that it was easy to carry in my pocket or belt.
  • I liked the quick energy support it gave me during workouts.
  • I liked that it was easy to consume while moving.
  • I liked that the flavor was manageable even during hard sessions.

What I Think Could Be Better

Even though I had a good experience overall, I think some users may want more flavor variety or a slightly cheaper price. I also felt that, like most gels, it works best when taken with water, so I would not rely on it alone for hydration.

Who I Think It Is Best For

From my perspective, High 5 Gel is a good choice for:

  • Runners training for long distances
  • Cyclists needing fast fuel
  • Triathletes looking for convenient energy support
  • Anyone who wants a simple, portable energy gel

My Final Buying Advice

If I were buying an energy gel again, I would consider High 5 Gel as a solid option for endurance training and race days. My advice is to try a small pack first, test it during training, and see how your body responds before using it in a big event. For me, that was the best way to know whether it truly fit my needs.

Final Thoughts

After testing High 5 Gel, I found it to be a reliable and convenient energy option for quick fueling during workouts. My main takeaway is that it delivers fast-acting carbohydrates in an easy-to-digest format, which makes it especially useful when I need a simple boost on the go. Overall, I think it’s a solid choice for athletes looking for a practical gel that gets the job done without much fuss.

Author Profile

Mara Whitcombe
Mara Whitcombe
Mara Whitcombe is the writer behind MakeUpLondonAcademy.com. With a background in Visual Communication and years spent working in beauty-focused visual merchandising, she developed a habit of looking beyond attractive packaging to see how products behave in everyday use.

Away from writing, Mara enjoys film photography, wandering through flea markets, collecting mismatched vintage frames, and experimenting with makeup looks simply to understand what small changes can do.

She started the site in 2026 as a place for thoughtful beauty conversations, practical product observations, and reviews that leave room for readers to decide what actually suits their own routines.