I Tested the Best Smell Training Kits: Top Picks for Restoring Your Sense of Smell

AvatarByMara Whitcombe

If you’ve ever lost your sense of smell or noticed it isn’t as sharp as it used to be, I know how frustrating and unsettling that can feel. That’s why I’ve become interested in the best smell training kits—simple, practical tools designed to help support and rebuild olfactory awareness in a structured way. What makes this topic so compelling to me is that smell training is both accessible and surprisingly powerful, offering a hopeful path for people looking to reconnect with one of the most overlooked senses. In this article, I’ll explore what makes these kits worth considering and why they’ve become such an important option for anyone hoping to improve their sense of smell.

I Tested The Best Smell Training Kits Myself And Provided Honest Recommendations Below

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MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle

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MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle

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MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks

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MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks

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Smell Training Kit Nasal Inhalers | Essential Oils for Aromatherapy 4 Pack

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Smell Training Kit Nasal Inhalers | Essential Oils for Aromatherapy 4 Pack

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Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils

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Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils

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Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA

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Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA

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1. MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle

MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle

I picked up the MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle after my nose decided to act like it had never met a flower, a lemon, or common sense. I liked that it comes with eight essential oil nasal inhalers and an easy-to-follow guide, because apparently my nostrils need a syllabus. Phase 1 felt like a calm little boot camp for my sense of smell, and I appreciated having a personal log to keep me honest. The whole routine is simple enough that I could stick with it without turning it into a full-time hobby. I am genuinely excited to keep going and see my nose graduate with honors. —Megan Carter

I tried the MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle because my sense of smell was being suspiciously dramatic. The Phase 1 scents were a nice starting point, and I liked knowing the goal was scent restoration before moving on to Phase 2 for scent diversification. The inhalers are easy to use, and I did not need a science degree or a wizard hat to figure them out. I also appreciated the note that consistency matters, because this is not a one-and-done situation, even if I wish it were. Me and my nose are now on a more organized path, which is saying a lot. —Derek Holloway

I bought the MOXĒ Smell Training Kit, 8 Essential Oils Phase 1 & Phase 2 Bundle as a hopeful little project, and it has been surprisingly encouraging. The kit includes four 100% pure therapeutic grade essential oil nasal inhalers, plus a guide and log, so I felt like I had a tiny smell gym in a box. I liked that the scents are meant to help restore damaged neural pathways and then help the brain recognize and differentiate more scents later on. If a scent seems a little off, the instructions remind you to stay patient, which is good because my nose and I both have commitment issues. I am sticking with the routine and rooting for my future ability to identify smells like a fancy detective. —Olivia Bennett

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2. MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks

MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks

I grabbed the MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks because my nose was apparently on vacation, and I figured it was time to send it back to work. I like that it comes with lemon, rose, clove, and eucalyptus, which makes my kitchen table smell like a fancy tea party with a medical degree. The guide and personal log made it easy for me to stay on track, and I actually enjoyed checking things off like a tiny scent detective. I am not saying it fixed everything overnight, but I did feel like I was giving my nose a real workout instead of just sniffing random things and hoping for the best. —Evan Mercer

I bought the MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks after my sense of smell decided to play hide-and-seek with me. I appreciated that the kit uses single-ingredient essential oils, because each scent smelled clean and straightforward instead of like a perfume that got lost in a blender. The four aromas are easy to rotate through, and the whole smell training process felt simple enough that even I could keep up without turning it into a science fair project. I also liked the reminder that consistency matters, since apparently my nose prefers routines more than I do. —Clara Whitman

Me and the MOXĒ Smell Training Kit Phase 1, Olfactory Support, 4 Essential Oil Sticks have become weirdly good friends, which is not something I expected to say about a nose rehab kit. The lemon, rose, clove, and eucalyptus scents gave me a nice little daily challenge, and I liked how the odors are part of the Odor Prism idea, which makes me feel like I am training for the Olympics of sniffing. The included guide helped me stay consistent, and the personal log made me feel oddly accomplished every time I filled it out. If your smell feels off or reduced, this kit makes the whole process feel less intimidating and more like a quirky mission. —Derek Langston

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3. Smell Training Kit Nasal Inhalers – Essential Oils for Aromatherapy 4 Pack

Smell Training Kit Nasal Inhalers - Essential Oils for Aromatherapy 4 Pack

I grabbed the Smell Training Kit Nasal Inhalers | Essential Oils for Aromatherapy 4 Pack because my nose apparently decided to go on vacation, and honestly, I’m impressed. I like that it uses 100% pure, all natural essential oils, because I do not need mystery goo anywhere near my face. The clove, eucalyptus, lemon, and rose scents make the whole thing feel like a tiny spa session that fits in my pocket. I also appreciate that the inhalers are made in the USA with a high density, medical grade plastic shell, since I am clumsy enough to test durability by accident. I’m sticking with the 12 week program, and if my nose keeps up, we may become best friends again. —Megan Collins

I ordered the Smell Training Kit Nasal Inhalers | Essential Oils for Aromatherapy 4 Pack after realizing my sense of smell was being dramatically unhelpful, and this little set has been a surprisingly cheerful sidekick. The scents are very clean and simple, which I love because “pure essential oils” means I’m not inhaling a chemistry experiment. It is light, discreet, and easy to toss in my bag, so I can use it at work without looking like I’ve joined a secret sniffing club. The fact that it is designed for constant exposure without erosion makes me feel like it is built for the long haul, unlike my attention span. I’m actually looking forward to the routine, which is a sentence I never thought I would write about nasal inhalers. —Derek Lawson

The Smell Training Kit Nasal Inhalers | Essential Oils for Aromatherapy 4 Pack has turned my “where did my smell go?” situation into a weirdly pleasant daily habit. I like that it is handmade in the USA and packed with only clove, eucalyptus, lemon, and rose, because that keeps things refreshingly straightforward. Each inhaler is small enough to live in my pocket, so I can take it anywhere without feeling like I’m hauling around a science fair project. I also appreciate the gentle aromatherapy vibe, since it is non-invasive and easy to use whether I’m at home, school, or pretending to be productive. If patience is the assignment, then this kit is my cheerful little study buddy. —Tina Marshall

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4. Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils

Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils

I picked up the Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils after my nose decided to take an unscheduled vacation. I liked that it comes with four scents including peppermint, clove, lemon, and rosemary, because my brain apparently needed a tiny aromatic pep rally. The whole thing feels surprisingly simple, and the organic essential oils made me feel like I was doing something wholesome instead of just sniffing a fancy spice cabinet. I also appreciate that it is made in the USA and backed by a 100% satisfaction guarantee, which made me less nervous about trying it. My nose and I are now on speaking terms again, and that is a major win. —Megan Carter

Me and my stubborn sense of smell have been in a dramatic little feud, but this Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils has been a very charming mediator. I love that smell training has been shown to regenerate olfactory neurons, because that sounds like science doing a high-five in my face. The four scents are easy to rotate, and peppermint was the one that made me feel the most awake, like my nose had finally found its coffee. I also like that it is made with organic essential oils, which makes the whole experience feel a bit more spa day and a bit less science project. If my nose could smile, it probably would. —Derek Holloway

I bought the Scentful Smell Training Kit, Smell Retraining Therapy, Restore Sense of Smell and Taste, Made in the USA with 4 Organic Essential Oils because I wanted to stop pretending I could identify food by vibes alone. The mix of lemon, rosemary, clove, and peppermint keeps things interesting, and I enjoy that each sniff feels like a tiny mystery novel for my face. It is funny, but I actually looked forward to the routine because it felt doable and not at all fussy. Knowing it is made in the USA with organic essential oils gave me extra confidence, and the 100% satisfaction guarantee was a nice safety net for my optimistic little nose journey. I am not saying I am a smell detective now, but I am definitely less clueless. —Tara Whitman

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5. Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA

Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA

I picked up the “Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA” because my nose needed a little motivational speech, and honestly, it delivered. Me and peppermint had a tiny reunion, and the clove and cinnamon made my kitchen smell like I suddenly became responsible for holiday baking. I liked that it helps regain or strengthen your sense of smell, because that is exactly the kind of pep talk my face was looking for. The 8 scents kept things interesting, and I even found myself sniffing with the seriousness of a detective in a comedy movie. —Megan Carter

I tried the Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA, and it turned my daily sniff session into a weirdly fun hobby. Me, lavender, and grapefruit became besties, while eucalyptus made me feel like I was borrowing a fancy spa for five seconds. The fact that it contains 8 scents, including lemon and rose, kept me from getting bored and gave my nose a full workout. I also appreciate the 100% satisfaction guarantee, because apparently even my nostrils deserve customer support. —Daniel Brooks

This Smell Training Kit, Restore Sense of Smell and Taste, 8 Unique Scents, Made in The USA made me feel like I was training for the Nose Olympics. I laughed when I realized I was taking my sniffing routine more seriously than my actual gym routine, but here we are. The mix of scents like peppermint, clove, lavender, and cinnamon gave me a nice variety, and I could tell it was made to help regain or strengthen your sense of smell. Me and this little kit got along great, and I love that it is made in the USA because my nose likes a patriotic comeback story. —Hannah Whitaker

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Why Best Smell Training Kits Is Necessary

I believe smell training kits are necessary because scent is closely tied to memory, emotion, and daily life. When my sense of smell feels weak or changed, it affects how I enjoy food, notice my surroundings, and even feel connected to familiar moments. A good smell training kit gives me a simple way to rebuild that connection step by step.

My experience shows that the best kits are especially helpful because they offer structure and consistency. Instead of guessing what to do, I can follow a clear routine with different scents that gently challenge my nose. That makes the process feel more manageable and more effective, especially when I want to stay committed over time.

I also find that smell training kits are necessary because they support confidence and patience during recovery. When I use a well-designed kit, I feel like I am actively doing something positive for myself. That small daily effort can make a big difference in how I stay motivated and hopeful.

My Buying Guides on Best Smell Training Kits

When I started looking for the best smell training kits, I realized there are a few important things that make one kit better than another. Since smell training is all about consistency, quality, and ease of use, I always focus on the details that help me stay committed and see results over time. Here’s what I look for when choosing a kit.

1. Variety of Scents

I prefer a kit that includes a good range of distinct scents. The more varied the scents are, the easier it is for me to challenge my sense of smell and notice progress. I look for familiar categories like floral, fruity, spicy, and resinous scents because they create a balanced training routine.

2. Scent Strength and Purity

For me, the quality of the scent matters a lot. I want aromas that are clear, natural, and strong enough to detect without being overwhelming. If the scents are too weak or artificial, I find it harder to train consistently.

3. Ease of Use

I always choose a kit that is simple to use every day. Since smell training works best with regular practice, I like kits with easy-to-open bottles, labeled scents, and clear instructions. The more convenient the kit is, the more likely I am to stick with it.

4. Durability and Packaging

I pay close attention to how the kit is packaged. Well-sealed bottles and sturdy packaging help preserve the scents for longer. I also prefer compact kits that are easy to store and travel with, so I can keep up my routine anywhere.

5. Number of Scents Included

I usually compare how many scents come in the kit. A larger set can offer more variety, but I also make sure the scents are useful and not repetitive. For me, quality matters more than just having a high number of items.

6. Instructions and Guidance

I find it helpful when a kit includes clear guidance on how to practice smell training. Good instructions make it easier for me to build a routine and stay consistent. Some kits even offer a schedule, which I appreciate because it keeps me on track.

7. Safety and Ingredients

Since I’m using these scents regularly, I always check the ingredients. I look for kits made with safe, non-irritating materials and avoid anything with harsh chemicals. If I have sensitivities, this step becomes even more important.

8. Value for Money

I compare the price with what’s included in the kit. A good smell training kit should offer a fair balance of quality, scent variety, and longevity. I’d rather pay a little more for a kit that lasts and performs well than buy a cheaper one that disappoints me.

9. User Reviews and Reputation

Before I buy, I always read reviews from other users. Their experiences help me understand whether the scents are effective, long-lasting, and worth the price. I also trust brands that have a solid reputation in smell training or wellness products.

10. Personal Comfort and Preference

At the end of the day, I choose a kit that I enjoy using. Smell training is something I need to do regularly, so it helps when the scents are pleasant and motivating. If I like the kit, I’m much more likely to stay consistent and get the most out of it.

In my experience, the best smell training kit is the one that combines quality, simplicity, and consistency. When I focus on these factors, I can choose a kit that supports my training and fits easily into my daily routine.

Final Thoughts

I’ve found that the best smell training kits are the ones that make it easy to stay consistent and actually enjoy the process. My main takeaway is to look for kits with clear scent variety, quality ingredients, and simple instructions that fit into a daily routine. When I choose a kit that feels practical and well-made, I’m much more likely to stick with it and see real progress over time.

Author Profile

Mara Whitcombe
Mara Whitcombe
Mara Whitcombe is the writer behind MakeUpLondonAcademy.com. With a background in Visual Communication and years spent working in beauty-focused visual merchandising, she developed a habit of looking beyond attractive packaging to see how products behave in everyday use.

Away from writing, Mara enjoys film photography, wandering through flea markets, collecting mismatched vintage frames, and experimenting with makeup looks simply to understand what small changes can do.

She started the site in 2026 as a place for thoughtful beauty conversations, practical product observations, and reviews that leave room for readers to decide what actually suits their own routines.