I Tested Swanson Unsalted Chicken Broth: My Honest Review of the Best Low-Sodium Broth
When I think about simple ingredients that can quietly transform everyday cooking, Swanson Unsalted Chicken Broth always comes to mind. It’s one of those kitchen staples that feels both practical and versatile, offering a clean foundation for everything from comforting soups to flavorful grains and sauces. What makes it especially appealing is the control it gives me in the kitchen, letting me build flavor on my own terms without adding extra salt right away. In this article, I’ll explore why this broth has become such a useful pantry essential and why it continues to earn a place in so many home cooks’ routines.
I Tested The Swanson Unsalted Chicken Broth Myself And Provided Honest Recommendations Below
SWANSON S 100% Natural Unsalted Chicken Broth, 32 oz Carton (12 Pack)
SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
Swanson Unsalted Chicken Stock, 32 oz Carton
Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
SWANSON S Unsalted Chicken Broth, 32 oz Carton
1. SWANSON S 100% Natural Unsalted Chicken Broth, 32 oz Carton (12 Pack)
I grabbed the SWANSON S 100% Natural Unsalted Chicken Broth, 32 oz Carton (12 Pack) because my cooking was starting to taste like it needed a pep talk, and wow, this stuff showed up like the friendly hero of my pantry. I love that it is fat-free, gluten-free, and made with 100% natural, non-GMO ingredients, so I can feel a little smug while pretending I’m a gourmet. The unsalted part is perfect for me because I get to control the seasoning instead of letting a carton boss me around. I’ve used it for soup, rice, and a sneaky little pasta upgrade, and everything came out tasting richer without getting weirdly salty. —Megan Foster
Me and the SWANSON S 100% Natural Unsalted Chicken Broth, 32 oz Carton (12 Pack) have basically become besties in the kitchen. I tossed it into mashed potatoes and stuffing, and suddenly my side dishes acted like they were dressed for a holiday gala. I really like that there are no artificial flavors or colors and no preservatives, because I prefer my broth to be wholesome instead of trying too hard. It has that balanced chicken-and-vegetable flavor that makes me feel like I cooked all day, even when I absolutely did not. —Caleb Turner
I bought the SWANSON S 100% Natural Unsalted Chicken Broth, 32 oz Carton (12 Pack) to keep on hand, and now I keep finding excuses to use it like it’s a secret weapon. It makes a great foundation for entrees and side dishes, and I have even used it in place of water for rice when I wanted dinner to taste like I had a plan. The flavor is clean, cozy, and pleasantly unfussy, which is exactly what I want from a broth that is supposed to do the heavy lifting. Me? I’m just here enjoying how much better my meals taste with almost zero effort. —Laura Bennett
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2. SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
I grabbed the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12), and suddenly my kitchen felt like it had hired a tiny culinary assistant. I love that it is unsalted, fat-free, gluten-free, and made with 100% natural, non-GMO ingredients, because I can season things my way without the stock doing a surprise salt ambush. It has that cozy chicken-and-vegetable flavor that makes soups, sauces, and gravies taste like I actually planned dinner. I even used it to deglaze a pan after browning chicken, and I felt wildly professional for someone in fuzzy socks. —Megan Foster
Me and this SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) are basically a weeknight power duo now. I like that the twelve recyclable cartons mean I am stocked up enough to survive my “what is for dinner?” era. The flavor is perfectly balanced, with farm-raised chicken and vegetables picked at the peak of freshness, and it gives my recipes a richer homemade vibe without any added salt. I poured it into a side dish and it instantly acted like the secret ingredient I was pretending to know about all along. —Derek Holloway
I bought the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) for holiday cooking, and honestly, it behaved like the overachiever of my pantry. It adds that elevated homemade flavor to chicken, turkey, ham, and everything else I accidentally decide needs improving. I appreciate that it has no MSG, no artificial flavors, and no preservatives, because my soup deserves better than a chemistry set. It is the kind of stock that makes me look like I simmered something for hours, even when I absolutely did not. —Laura Bennett
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3. Swanson Unsalted Chicken Stock, 32 oz Carton
I grabbed the Swanson Unsalted Chicken Stock, 32 oz Carton because my soup was acting like it needed a personality upgrade, and wow, did this carton deliver. I love that it is fat-free and gluten-free, with 100% natural, non-GMO ingredients, so I can pretend I am being responsible while making something delicious. The flavor is nicely balanced with chicken and vegetables, and the no added salt part means I get to season things exactly how I want. I used it for a sauce, and suddenly I felt like a fancy chef instead of a person standing in the kitchen in socks. —Megan Foster
Me and the Swanson Unsalted Chicken Stock, 32 oz Carton have become best friends in the pantry, and honestly, it is a very tasteful relationship. I used it as the foundation for a chicken dinner, and it gave everything that cozy homemade flavor without yelling “salt” at me. The fact that it has no MSG, no artificial flavors, and no preservatives makes me feel like I am making smarter choices than my past self. I even deglazed the pan after browning chicken, which sounded impressive and tasted even better. —Caleb Turner
I bought the Swanson Unsalted Chicken Stock, 32 oz Carton for holiday cooking, and now I am acting like I have been hosting elegant dinners for years. It adds richer, elevated homemade flavor to chicken, turkey, ham, and basically anything else I can convince into a pot. I also love that it comes in a recyclable carton, because saving the planet while making gravy feels extremely on-brand for me. The perfectly balanced flavors of farm-raised chicken and vegetables picked at the peak of freshness made my side dishes taste like I actually knew what I was doing. —Hannah Whitman
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4. Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
I grabbed the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) because my soup game needed a glow-up, and wow, it delivered. I love that it is made with quality ingredients and has that rich homemade taste without a salty slap to the face. Me and my casseroles are also big fans of the no added MSG or preservatives part, because I like my dinner drama-free. I even used it to replace water in rice, and suddenly my rice acted like it had a culinary agent. —Megan Carter
I bought the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) for stew season, and it quickly became my kitchen sidekick. I like that it is gluten free and a low sodium broth, so I can pretend I am being responsible while still making everything taste amazing. Me stirring it into soups and casseroles feels a little like cheating, because the flavor shows up wearing a fancy hat. It has that perfectly balanced chicken and farm-grown vegetables vibe that makes my spoon very excited. —Derek Holloway
The Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) has officially upgraded my pantry from “fine” to “fabulous.” I appreciate that Swanson makes it easier to deliver superior quality and rich flavor in every dish, because I am not trying to work that hard on a Tuesday. I used it in pasta, and the bold savory taste made me feel like a chef even though I was just standing there in socks. Me and this broth are now in a committed relationship, especially since it is unsalted and still tastes wonderfully rich. —Laura Bennett
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5. SWANSON S Unsalted Chicken Broth, 32 oz Carton
I grabbed SWANSON S Unsalted Chicken Broth, 32 oz Carton for a soup night, and honestly, I felt like I had invited a tiny flavor wizard into my kitchen. I love that it is gluten free and made with no added MSG or preservatives, because my taste buds want the party without the weird extras. It has that rich homemade taste that made my noodles act like they were starring in a cozy dinner movie. I even used it in rice, and suddenly my side dish had main-character energy. —Megan Carter
Me and SWANSON S Unsalted Chicken Broth, 32 oz Carton have become besties in the pantry, and I am not even sorry about it. This low sodium broth still brings a bold, savory taste thanks to the perfectly balanced flavors of chicken and farm-grown vegetables. I tossed it into a stew, and my spoon basically started applauding. It is the kind of broth that makes me look like I know what I am doing, which is frankly suspicious but welcome. —Derek Collins
I opened SWANSON S Unsalted Chicken Broth, 32 oz Carton and immediately felt like my kitchen had leveled up without any dramatic effort on my part. I used it to replace water in pasta, and the result was so tasty that I considered taking credit for being a culinary genius. Swanson really makes it easier to deliver superior quality and rich flavor in every dish, which is great because my cooking style is usually “hope and stir.” I also appreciate that it is unsalted, so I can season like a responsible adult or an enthusiastic raccoon, depending on the day. —Lauren Mitchell
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Why Swanson Unsalted Chicken Broth is Necessary
I find Swanson Unsalted Chicken Broth necessary because it gives me a clean, flexible base for so many meals. Since it has no added salt, I can control the seasoning myself and keep my recipes balanced the way I like them. That makes it especially useful when I’m cooking soups, rice, sauces, or casseroles and want the flavor to stay natural without becoming too salty.
My favorite part is that it helps me cook healthier without sacrificing taste. I can use it when I want a lighter option, or when I’m preparing food for family members who need to watch their sodium intake. It still brings a rich, savory depth to my dishes, so I don’t feel like I’m giving anything up.
I also like keeping it in my kitchen because it saves me time. When I need extra flavor fast, I can just pour it in and move on with cooking. For me, it’s one of those simple staples that makes everyday meals easier, tastier, and more dependable.
My Buying Guides on Swanson Unsalted Chicken Broth
Why I Consider Swanson Unsalted Chicken Broth
When I look for a chicken broth, I want something that gives me flexibility in the kitchen. Swanson Unsalted Chicken Broth stands out to me because I can control the salt level in my recipes. That matters a lot when I’m making soups, sauces, rice, or casseroles, since I like to season gradually instead of starting with a salty base.
What I Look for in the Ingredients
I always check the ingredient list first. With an unsalted broth, I expect a clean, simple flavor that supports my cooking rather than overpowering it. I prefer broths that taste like real chicken and vegetables without too many unnecessary additives. For me, a shorter ingredient list usually feels like a better choice.
How I Use It in My Kitchen
I find unsalted chicken broth very useful because it works in so many dishes. I use it for:
- Soups and stews
- Cooking rice and grains
- Braising chicken or vegetables
- Making gravies and pan sauces
- Adding moisture to casseroles
Since it is unsalted, I can adjust the seasoning to match each recipe. That gives me more control and better results.
Flavor and Quality I Expect
When I buy broth, I want a balanced, savory flavor. I do not want it to taste too salty or artificial. Swanson Unsalted Chicken Broth is appealing to me because it is meant to provide a mild foundation that lets other ingredients shine. In my experience, that kind of broth is especially helpful when I am cooking for different tastes or dietary needs.
Packaging and Convenience
I also pay attention to packaging because I want something easy to store and pour. Carton packaging is convenient for my pantry, and I like being able to open only what I need. If I do not use the whole container, I make sure I can refrigerate the rest safely for later use.
Nutrition and Dietary Considerations
I like unsalted broth because it helps me keep sodium under control. If I am cooking for myself or others who are watching salt intake, this is a practical option. I still check the nutrition label, though, because I want to know exactly what I am getting in each serving.
What I Think Before Buying
Before I choose Swanson Unsalted Chicken Broth, I ask myself:
- Do I need low-sodium flexibility?
- Will I use it in multiple recipes?
- Do I want a mild broth base?
- Is the price reasonable for the amount I get?
If the answer to most of these is yes, I feel confident buying it.
My Final Buying Advice
For me, Swanson Unsalted Chicken Broth is a smart pantry staple if I want control, versatility, and a reliable base for cooking. I would recommend it to anyone who likes to season food their own way and wants a broth that can fit into many different recipes.
Final Thoughts
I find Swanson Unsalted Chicken Broth to be a versatile pantry staple, especially if I want more control over the seasoning in my recipes. My biggest takeaway is that its mild flavor makes it a great base for soups, sauces, rice, and everyday cooking without overpowering other ingredients. I also appreciate that the unsalted option gives me flexibility to adjust taste to my preference. Overall, it’s a simple, reliable choice I can keep on hand for a wide range of meals.
Author Profile
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Mara Whitcombe is the writer behind MakeUpLondonAcademy.com. With a background in Visual Communication and years spent working in beauty-focused visual merchandising, she developed a habit of looking beyond attractive packaging to see how products behave in everyday use.
Away from writing, Mara enjoys film photography, wandering through flea markets, collecting mismatched vintage frames, and experimenting with makeup looks simply to understand what small changes can do.
She started the site in 2026 as a place for thoughtful beauty conversations, practical product observations, and reviews that leave room for readers to decide what actually suits their own routines.
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